I officially started THM Oct. 2015. I was 7 weeks postpartum. I’m not one that loses quickly while breastfeeding. I have to work for every ounce lost. (I know we all do!) It took me 2 months to lose my first 10 lbs, and then 5 months to lose the next 10. Nancy started eating solids so I decided to do my first fuel cycle in May. I was intimidated. But I loved it. I had amazing results. I lost over 9 lbs. in 2 weeks. It was just what I needed to break my stall! I lost 40 lbs my first year.
In Dec 2016 I found out that I was pregnant with Will. I had a lovely, mostly on plan, THM pregnancy. I did gain 30 lbs. But I didn’t struggle with the swelling and heart palipations that I had in my previous pregnancies. I was able to exercise right up until delivery. Baby Will was born September 2017. I lost and gained the same 6 lbs. during the 10 months that I breastfed. July 2018 I started losing again. By November I was down 20 lbs. and I was back to my pre pregnancy weight.
December 31, 2018 I was at my lowest weight for the year!
FEB/2019 I was back down to my -40 lbs. with THM!
October 2019 I hit my goal of -50 lbs.
That now brings me to 2022. I’ve now been doing THM for over 6 years, and I’m still enjoying the journey. I’ve now coached 100s of ladies in their THM journey. See the social media buttons below to find me on YouTube, Facebook, Instagram, and Pinterest! Check out my podcast with Coach Kate, “Girls Gone Trim” and register for an upcoming THM retreat! We love to spoil our ladies to the max!