Vanilla Chai Latte

  Vanilla Chai Latte Do you love a sweet chai? Me too! I've been enjoying this sweet vanilla chai latte as my afternoon snack! The great thing is it's sugar free and it isn't detrimental to your health. It's the perfect pick me up with the...

Iced Protein Coffee

  Iced Protein Coffee There's no need to spend a bunch of money at the local coffee shop when you can make this yummy creamy goodness at home! And it's good for you! If you're not into cold coffee, drink it hot. 12 oz Coffee (Cold or Hot)2 TBL Half...

Pumpkin Spice Latte

  Pumpkin Spice Latte It's PSL season "pumpkin spice latte" ??? And Starbucks & all the other coffee shops can be a huge stumbling block in your journey to health this time of year. I know we have food freedom, but that is A LOT of sugar! And...

Boosted Oolong Tea

  Boosted Oolong Tea A sweet and tangy refreshing sipper! Enjoy hot or cold! 15 oz hot water2 oolong tea bags2 TBL lemon juice1 pinch mineral salt1/8 tsp THM stevia.2 tsp. baobab powder Brew your hot water. Pour over 2 oolong tea bags. Allow to steep a few...
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