Caulirice Skillet

  Caulirice Skillet Typically we have this for breakfast. Need an easy way to get veggies in at breakfast? For breakfast we eat this w added scrambled eggs. Tastes like sausage and hash browns! For dinner, add cabbage or a side of green beans. 1 pound ground salt...

Mini Cheddar Meatloaves

  Mini Cheddar Meatloaves This recipe is easy! A family favorite that freezes well too. 2 lbs hamburger (or ground venison)1 medium sized onion (chopped)1/4 cup baking blend (or almond flour)2 eggs2 cups cheddar (shredded)1 tsp onion powder1 tsp garlic powder1...

Shrimp Tacos FP

  Shrimp Tacos Incredible Flavor! These tacos are amazing. The corn tortillas are Tisa Fournier's recipe. You could also use the Wonder Wrap recipe from the THM cookbook. But I prefer Tisa's. Masa Corn Tortillas3 TortillasColeslaw4 cups Cabbage...

Turkey Sandwich

  Turkey Sandwich Need a quick and easy E lunch? Here you go! A sandwich or have it on 4 Rye Wasa Crackers. 2 slices Sprouted Wheat Bread, (Toasted)2 wedges Light Laughing Cow Cheese, ((Aldi Friendly Farms))4 slices Deli Turkey Breast, (Nitrate Free)Pickle...

Spaghetti

  Spaghetti I’m not a big fan of pasta so I really didn't miss pasta in this low glycemic lifestyle. But I really love these THM noodles and now crave them! A big satisfying meal that is a THM FP! 1 serving THM noodlescoconut oil cooking spray1 TBL THM...

Grilled Chicken Caesar Salad

  Grilled Chicken Caesar Salad This salad is little on time and big on taste! It's a crowd pleaser! The dressing is so good you'll want to drink it! 1 stalk Romaine (Chopped)Grilled Chicken Strips ((Costco))Caesar Salad Dressing1/4 cup Parmesan Cheese...
Join Waitlist Get notified via email when the registration opens up. Please leave your valid email address below.