THM Lifestyle Coaching

Perseverance not perfection!

I love the THM plan and have experienced benefits from it in my own life. (-50 lbs. weight loss and better health!) I love teaching others about it and seeing it help them as well.

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Looking for my WORKSHOPS?

Tools and Resources

This is an 8 week study course here on my website with teaching videos, homework, and bonus “how to” videos. Communication and community is in my private online Client Group within the Circle Community. The group is loaded with albums and content containing:

  • kitchen tips and shortcuts 
  • food prep
  • shopping lists
  • super-foods
  • fuel types
  • out to eat guides
  • reading food labels 
  • my Workshops

And much more! You will have access to 4+ years of content!  

Why I can help you succeed

My style of coaching adapts to my clients’ needs.
Are you a newbie to THM? I focus on learning the plan.
Are you a seasoned THM? I focus on indepth immersion in the plan, consistency, and accountability.

ALL SALES ARE FINAL.

LEVEL 1 Beginner Group Coaching

8 weeks

Beginners Group Coaching is an 8 week course to learn the plan. Community and communication is in an online group called “Circle” with Coach Becky.

Get your THM Plan book and let’s learn:

  • the THM plan
  • food prep
  • where to shop
  • learn specialty ingredients
  • superfoods and why do we eat them
  • daily check in with food logging
  • weekly classes AND Q & A time on zoom with THM Lifestyle Coach (Replays are available)
  • weekly homework
  • weekly challenges (Prizes!)
  • Community
  • AND SO MUCH MORE!

 

BEGINNER GROUP COACHING

8 weeks ~ Cost: $199

Beginners Session – 2023

DATES TO BE DECIDED – Join the Waitlist

Click here to join the waitlist and you will receive a notification via email when registration opens!

LEVEL 2 Group Coaching

8 weeks

Advanced Group Coaching is an 8 week online training; reviewing the basic but taking you deeper to really understand the plan book. Community and communication is in an online group called “Circle” with Coach Becky.

  • 25+ albums with tips & resources
  • daily motivation

  • daily check in with food logging

  • prepping tips

  • higher learning of the plan

  • menu ideas

  • weekly classes AND weekly Q & A time on zoom with THM Lifestyle Coach (Replays are available)

  • weekly homework 

  • 2 Week Fuel Cycle (optional)

  • weekly challenges (PRIZES!) 

  • AND SO MUCH MORE!

LEVEL 2 GROUP COACHING

8 weeks ~ Cost: $189

LEVEL 2 Session – 2023

DATES TO BE DECIDED –  Join the Waitlist

Click here to join the waitlist and you will receive a notification via email when registration opens!

Join Waitlist Get notified via email when the registration opens up. Please leave your valid email address below.