Honey Mustard

There isn't any honey in this recipe, but it tastes like it.
This is a perfect dipping sauce for your chicken fingers! Kid Approved!
It's also a yummy dressing to top a salad!
See the notes for Deep S and FP options.
3.77 from 13 votes
Print Pin Rate
Course: Condiments
Keyword: Honey Mustard
Fuel: S
Prep Time: 5 minutes
Author: Coach Becky

Ingredients

If Using Homemade Mayo for DS option

  • 2 egg yolks (If it doesn't emulsify, add the egg whites. See instruction below)
  • 1 TBL lemon juice
  • 1/2 tsp mineral salt
  • 1/2 tsp ground mustard
  • 1/32 tsp THM Stevia 1 doonk
  • 1/2 cup MCT oil
  • 1/2 cup light tasting olive oil

Instructions

  • If using store bought mayo, combine all ingredients until smooth. Store in refrigerator.

Homemade Mayo

  • With an immersion stick blender, blend the first 5 ingredients. (That's everything except the oil.)
  • Add the oils and keep blending until emulsified. See video below.
  • PLEASE NOTE: If it doesn't emulsify, add the egg whites and blend some more. I make it just fine without, but many of you have not been able to. Save it by adding the egg whites.

Video

Notes

On the Trim Healthy Mama plan this recipe is a THM S. For Deep S use avocado oil mayo or homemade mayo. See the video above. 
For Fuel Pull use Plain Nonfat Greek Yogurt instead of the Mayo.
Tried this recipe?Mention @coach_becky_yoder or tag #icecreambecky!
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