Girls Gone Trim


Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends – Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food, and our love of laughter.

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What people are saying

Looking forward to future episodes!

I like that it was short and down to earth. I follow you both on social media so I’m looking forward to more tips and tricks and just doing THM life.

Great podcast!

I loved the helpful tips- plus these gals made me laugh! Keep it up!

Can’t wait to hear more!

Becky & Kate are great to listen to! They both have tremendous knowledge of the Trim Healthy Mama lifestyle & I’m excited to learn more from them in future episodes!

I truly enjoyed your podcast. 

The way you two play off of each other made me smile and laugh right along with you. Plus the tips mixed in there were helpful (I even wrote down some notes so I wouldn’t forget!).

Very balanced and informative

Coach Kate and coach Becky really balance one another. These gals are fun and informative!

Great Podcast

These ladies obviously love THM and each other. Sounds like they’re having so much fun!

You gals are so fun!

Thanks for another wonderful tool for my THM toolbelt! Love the down to earth feel, like we are getting together for coffee and all the helpful tips! Definitely will be tuning in for all future podcasts! Keep them coming!

Looking for some encouragement and simple suggestions for THM success?

Here’s a good place to start! Coach Kate and Coach Becky know the path to success! And, who doesn’t love a conversation about food…especially ice cream! 

Both ladies know THM very well.

Great tips and tricks to help you on your health journey. Helpful information that brings encouragement and community! Easy to listen to – Coach Kate and Coach Becky bring you into the conversation.

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Be sure and watch for all Girls Gone Trim Events!

Virtual and In Person events are hosted throughout the year. Check out the Girls Gone Trim tab so you don’t miss out on a single one!

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