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What is a Crossover/XO?
What is the difference between a Crossover and a Cheat?
Who needs crossovers? (click all that apply)
Are there serving sizes for xo meals?
What is an S helper?
Who is benefited by S helpers? (click all that apply)
S HELPER FOODS LIST
What are the amounts that we can have as a S helper of the foods in the next few questions (use the appropriate fraction and cup or piece in your answers)
quinoa (the answer is a measurement range, use a hyphen to separate the 2 measurements)
cup of oatmeal (the answer is a measurement range, use a hyphen to separate the 2 measurements)
beans or lentils (the answer is a measurement range, use a hyphen to separate the 2 measurements)
fruit, such as apple or orange (what portion of a piece – use piece in your answer)
sweet potato (only use the fraction in your answer, no words)
whole-grain bread or toast in sprouted, dark rye, or artisan sourdough form (use the number and the word piece in your reply)
sprouted wrap or tortilla (use the fraction alone)