Beginner Homework Week 6

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Question 1 of 12
1. Question
Do you consider yourself more of a Grazing Grace or a Three Meal Mandy?
- grazing gracethree meal Mandy
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Question 2 of 12
2. Question
What is the difference between smart snacking and mindless snacking?
- Smart snacking is choosing healthy on plan foods with appropriate meal spacing.
- There is no difference, all snacking is off plan.
- Mindless snacking is when you haven't planned out your snack in advance, even if it is on plan.
- Smart snacking is only eating FP so you don't have to worry about meal spacing and can eat anytime.
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Question 3 of 12
3. Question
How does constantly taking in little bits of food affect your ability to lose weight?
- It helps your body lose weight because your metabolism is forced to work constantly.
- Your body can not burn the fuels efficiently.
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Question 4 of 12
4. Question
Why is it best to fuel your body every three to four hours (except at night, of course!)?
- This is a myth.
- It keeps your stomach feeling empty which triggers your metabolism to kick in.
- Helps to burn stored fats and keeps blood sugars from spiking.
- You really should wait 6-8 hours between meals for optimal fat burning.
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Question 5 of 12
5. Question
How do long breaks of 5 hours or more between meals affect the metabolism?
- It's GREAT. The longer the better.
- Slows down the metabolism not knowing when the next meal will be.
- The length of time between meals has 0 affect on the metabolism.
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Question 6 of 12
6. Question
What steps can you take to make sure your snack times are meaningful and savored? Check all that apply.
- just grab some cheese
- plan it
- sit down
- snacks never count, eat what you want
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Question 7 of 12
7. Question
What is the difference between a trim and healthy dessert and a regular sugar-laden treat?
- Portion size.
- How often you eat it.
- The fact that THM desserts are only after dinner.
- A trim healthy dessert won't spike your blood sugar.
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Question 8 of 12
8. Question
Why are fuel types always more important than nutrition label numbers? (choose all that apply)
- Regardless of the numbers on nutritional facts, if you can make it a S or E the ingredients are more important.
- Off plan is always off plan even if make that snickers bar or whatever it is fit S or E or XO.
- It's a fallacy. It's the nutritional label that makes or breaks a food.
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Question 9 of 12
9. Question
What is the definition of Frankenfoods/Personal Choice Items?
- They are made from genetically modified ingredients (hence the name Frankenfood) and are therefore completely unhealthy and off plan.
- Not the purest ingredients, but the numbers work for the plan. Ingredients can't be things that spike blood sugar.
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Question 10 of 12
10. Question
How can knowing the “numbers” help with choosing on-plan foods? (choose all that apply)
- They help you count calories.
- They're handy to have when looking at new items in the grocery store.
- They help you find stores to shop in.
- They can help determine if a food can fit into plan.
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Question 11 of 12
11. Question
How much protein should we aim for in a meal?
- 5g of protein per meal.
- 45g or more of protein in a meal.
- You don't need to count the protein in each meal. Aim for 20-25 g per meal and at least 10g of protein for a snack.
- You don't need protein in every meal and never in snacks.
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Question 12 of 12
12. Question
Is it ok to have an occasional snack without protein?
- It is nothing to stress over unless you have extremely unstable blood sugar.
- It's never OK to eat anything without protein.
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