0 of 12 Questions completed
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
0 of 12 Questions answered correctly
Time has elapsed
Do you consider yourself more of a Grazing Grace or a Three Meal Mandy?
What is the difference between smart snacking and mindless snacking?
How does constantly taking in little bits of food affect your ability to lose weight?
Why is it best to fuel your body every three to four hours (except at night, of course!)?
How do long breaks of 5 hours or more between meals affect the metabolism?
What steps can you take to make sure your snack times are meaningful and savored? Check all that apply.
What is the difference between a trim and healthy dessert and a regular sugar-laden treat?
Why are fuel types always more important than nutrition label numbers? (choose all that apply)
What is the definition of Frankenfoods/Personal Choice Items?
How can knowing the “numbers” help with choosing on-plan foods? (choose all that apply)
How much protein should we aim for in a meal?
Is it ok to have an occasional snack without protein?