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What is a Light S meal?
What is a Heavy S meal?
What is a Deep S meal?
What type of meal is great for getting back on track?
If you cheat or slip-up, how long does it take to get back on plan?
Does negative self-talk and self-loathing really help, or is there a better way to talk to yourself?
Why is treating yourself with grace and kindness so powerful?
What is an example of an on plan meal you could order at a restaurant?
What types of snacks are best if you are super hungry late at night?