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Are you in the place called “done”?
Are you ready to make the necessary changes?
Do you know your why?
Do you prefer to gently work your way into the plan, or would you rather dive-in head first and learn as you go?
Are you at peace with the fact that your trim and healthy journey will be very different from others, and that you may lose weight more slowly or quickly depending on your age, unique metabolism, history of dieting and approach to starting the plan?
How will you encourage yourself if your progress is not as fast as you would like it to be or if you feel like you have failed meals or full days or make mistakes during the learning curve? (click all that apply)
What is one small change or baby step towards Trim & Healthy that you can make in this coming week? (click all that apply)