Beginner Homework Week 7
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- Question 1 of 10
1. Question
What is a Light S meal?
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2. Question
What is a Heavy S meal?
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3. Question
What is a Deep S meal?
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4. Question
What type of meal is great for getting back on track?
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5. Question
If you cheat or slip-up, how long does it take to get back on plan?
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6. Question
Does negative self-talk and self-loathing really help, or is there a better way to talk to yourself?
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. - Question 7 of 10
7. Question
Why is treating yourself with grace and kindness so powerful?
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. - Question 8 of 10
8. Question
What would you order for an on-plan meal at your favorite restaurant?
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. - Question 9 of 10
9. Question
Do you struggle with nighttime munchies?
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10. Question
What types of snacks are best if you are super hungry late at night?
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