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What is a Light S meal?
What is a Heavy S meal?
What is a Deep S meal?
What type of meal is great for getting back on track?
If you cheat or slip-up, how long does it take to get back on plan?
Does negative self-talk and self-loathing really help, or is there a better way to talk to yourself?
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Why is treating yourself with grace and kindness so powerful?
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
What would you order for an on-plan meal at your favorite restaurant?
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Do you struggle with nighttime munchies?
What types of snacks are best if you are super hungry late at night?