L2 Homework Week 1

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Question 1 of 11
1. Question
Are you at peace with the fact that your trim and healthy journey will be very different from others, and that you may lose weight more slowly or quickly depending on your age, unique metabolism, history of dieting and approach to doing the plan?
- This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.
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Question 2 of 11
2. Question
How will you encourage yourself if your progress is not as fast as you would like it to be or if you feel like you have failed meals or full days or make mistakes during the learning curve?
- This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.
Grading can be reviewed and adjusted.
Question 3 of 11
3. Question
Why is it important to fuel our bodies during weight loss?
- We want to loose weight quickly.
- We don't want to lose any muscle mass.
- We don't want to have to take naps.
- We want to be able to skip meals for rapid weight loss.
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Question 4 of 11
4. Question
What message does restricting fuels or foods send to our bodies?
- It acts out in defiance and does not allow you to lose weight.
- It builds muscle mass.
- It keeps us full longer between meals.
- It forces rapid weight loss.
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Question 5 of 11
5. Question
Why do we need to allow times of rest between fueling?
- So that we conserve energy for activities.
- So that we don't get sick.
- So the body has time to digest the higher glycemic loads in E meals before you have an S meal that has higher fats.
- So that we can mix our fuels without negative results.
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Question 6 of 11
6. Question
What is one small step towards Trim & Healthy that you can make in this coming week? (click all that apply)
- Prepping my dinner ingredients.
- Planning my snacks.
- Drinking enough daily.
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Question 7 of 11
7. Question
What is the difference between an S meal and an E meal
- S is low carb with no set amount of fat. E is focused on carbs and is low in fat.
- S is low fat with no set amount of carbs. E is focused on fats and is low in carbs.
- S has 0 carbs and up to 45g fat. E has 0 fat and unlimited carbs.
- S has both carbs and fat. E has minimal amounts of carbs and fats.
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Question 8 of 11
8. Question
What is so great about Fuel Pull foods?
- You can have them every day for rapid weight loss.
- They keep you very full.
- They can work with both fuel types S and E.
- Fuel Pull is another name for S meal.
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Question 9 of 11
9. Question
Why is it important NOT to overdo Fuel Pull meals?
- You can't overdo Fuel Pulls!
- Fuel Pulls rev up your metabolism and should be eaten often.
- Fuel Pulls are another name for E meals and should just be swapped out with other fuel types.
- If overdone, they will backfire on you. Your body will think it's starving and turn down its metabolic fire.
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Question 10 of 11
10. Question
What is the difference between a Crossover and a Cheat?
- They are the same thing.
- A Crossover is another name for Fuel Pull. A Cheat is when you eat off plan all day.
- A Crossover is on plan food w both S & E fuels. A Cheat is off plan food.
- A Crossover is made up. A Cheat is when 1 item in your meal doesn't fit the fuel you chose for that meal.
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Question 11 of 11
11. Question
What are some of the reasons for choosing to eat a Crossover meal? (choose all that apply)
- Crossovers can keep you from going off plan
- You have a high metabolism
- No one should be eating crossovers
- You are a pregnant or nursing mama
- It's for a growing child
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