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Are you at peace with the fact that your trim and healthy journey will be very different from others, and that you may lose weight more slowly or quickly depending on your age, unique metabolism, history of dieting and approach to doing the plan?
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How will you encourage yourself if your progress is not as fast as you would like it to be or if you feel like you have failed meals or full days or make mistakes during the learning curve?
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Why is it important to fuel our bodies during weight loss?
What message does restricting fuels or foods send to our bodies?
Why do we need to allow times of rest between fueling?
What is one small step towards Trim & Healthy that you can make in this coming week? (click all that apply)
What is the difference between an S meal and an E meal
What is so great about Fuel Pull foods?
Why is it important NOT to overdo Fuel Pull meals?
What is the difference between a Crossover and a Cheat?
What are some of the reasons for choosing to eat a Crossover meal? (choose all that apply)