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What is the difference between a trim and healthy dessert and a regular sugar-laden treat?
What steps can you take to make sure your snack times are meaningful and savored?
How do long breaks of 5 hours or more between meals affect the metabolism? Choose all that apply.
Why is it best to fuel your body every three to four hours (except at night, of course!)?
How does constantly taking in little bits of food affect your ability to lose weight?
What is a Heavy S meal? (check all that apply)
What is the difference between smart snacking and mindless snacking?
What is a Deep S meal? (check all that apply)
Do you consider yourself more of a Grazing Grace or a Three Meal Mandy?
Do you struggle with nighttime munchies?
What types of snacks are best if you are super hungry late at night?
What are some ways you can avoid late night snacking? Check all that apply.
Focusing on the CAN Have’s – what foods and beverages can we enjoy that fit into Trim & Healthy food choices? (check all that apply)
How can this knowledge of the different S meals help you in the long term?
How can knowing the “numbers” help with choosing on-plan foods?
Why are fuel types always more important than nutrition label numbers?
Is it okay to frequently eat “desserts” that are nourishing, anchored in protein and easy on your blood sugar levels?