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How can regularly eating on-plan treats help in resisting the temptation of sugary, processed foods?
Are you more inclined to “treat” yourself by sticking to delicious nourishing foods, or do you lean towards occasional off-plan “cheats” for special circumstances?
Are the “Specialty Food Stars” (in Chapter 18) essential to the Trim Healthy Mama Plan?
Is your family going to be on-plan (with healthy Crossovers if needed) or are you on this journey alone?
What steps can you take to overcome (or endure) this challenge?
If you cheat or slip-up, how long does it take to get back on plan?
What type of meal is great for getting back on track?
Does negative self-talk and self-loathing really help, or is there a better way to talk to yourself?
Why is treating yourself with grace and kindness so powerful?
What is an example of an on plan meal you could order at a restaurant?