L2 Homework Week 4

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Question 1 of 7
1. Question
How can just a few minutes here and there spent on food prep each week help you stay on plan and help save time and money?
- It really doesn't. If you can't spend 2 hours once a week on food prep, it's not worth it.
- Having even a little on plan foods prepped for those emergency and unplanned situations eases our stress.
- It keeps us thinking about food all the time.
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Question 2 of 7
2. Question
Why is it important to make this plan your own, instead of relying on one-size-fits-all recipes and generic menus?
- Because it is important to always eat the same kinds of foods, and looking at menus and recipes will mess you up.
- It is better to rely on what others have learned and not learn the plan completely ourselves because we might make mistakes.
- It is important because we all have different budgets, tastes, styles, and schedules!
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Question 3 of 7
3. Question
What steps can we take to abolish purism stress and choose peace over perfection?
- By knowing that this is a lifestyle change and not a diet. There is no stress to make it happen all at once.
- Just battle through. No pain, no gain!
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Question 4 of 7
4. Question
What special considerations should pregnant and nursing mamas take to make the plan fit their specific needs?
- Pregnant and/or nursing mamas can't do THM.
- Include more Crossovers and S Helpers along with core S and E meals.
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Question 5 of 7
5. Question
Are you someone who prefers structured, planned out menus and meal times, or do you prefer to take things one meal or day at a time?
- structure all the wayI like to take each day, each meal at a timenot sure
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Question 6 of 7
6. Question
It’s been said that “Comparison is the thief of joy.” What is one thing you can do to avoid comparison and choose joy in your own journey?
- Comparison can actually be a good thing. It helps you gauge how well you are doing compared to others.
- We are meant to use the success of others to determine how well we are succeeding ourselves.
- God made you unique! We each have our own unique journey.
- It's important that we don't get slack by thinking, "my journey is different."
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Question 7 of 7
7. Question
What are some simple snacks and meals that require no special ingredients that you can implement frequently in your Trim Healthy journey? (click all that apply)
- S Chomps meat sticks and cheese sticks, veggies,
- E 3-4 wasa crackers with lite laughing cow cheese wedges, deli turkey, pickles, & everything but the bagel seasoning. oooh fresh tomato too!
- And there are many FP smoothies.
- Not sure.
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L2 Homework Week 4

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