L2 Homework Week 5

Do regular weight loss stalls and/or slower losses of around ½ pound per week make you a Turtle Loser? 

What are some potential causes of weight loss stalls? (click all that apply)

How can we support our bodies during this time? (click all that apply)

Should you ever start the plan with a Fuel Cycle as described in the Turtle Loser’s chapter? 

What are some ways you can encourage yourself when weight loss is slow or stalled? (click all that apply)

How can the Fuel Cycle help you understand more about the plan and what might it teach you? (click all that apply)

What are some special considerations for men on the Trim Healthy Mama Plan? 

How will you continue trim and healthy eating after you’ve reached your weight loss goals?

What are the benefits to eating this way long term? 

What are some reasons to guard against constant cheating, even if weight gain isn’t an issue? (click all that apply)

Why is it important to pursue both trim and healthy?

What are some NSV’s (non-scale victories) that you have experienced already?