L2 Homework Week 6

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Question 1 of 11
1. Question
What is meant by the phrase “take it easy and don’t exercise?” in the exercise chapter? (click all that apply)
- There is absolutely NO need to exercise with THM.
- Don't go all gung ho and do an intensive exercise program.
- On THM exercise is actually bad for you.
- Use the two legs God gave you and walk.
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Question 2 of 11
2. Question
What types of exercise is this talking about?
- All exercise.
- Exercises that "train the body in ways that are different from everyday healthy movement."
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Question 3 of 11
3. Question
What should we still include in day-to-day life?
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Question 4 of 11
4. Question
Why is it difficult for females to maintain a “shredded” lean, muscular physique?
- Because our bones are more fragile.
- Because we have more essential fat then men.
- Because of our female hormones.
- Because we don't have time.
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Question 5 of 11
5. Question
What happens physically when a woman drops below 20 percent body fat?
- We lose energy.
- Nothing, the goal is less than 10% body fat.
- We eat more.
- It messes up our hormones.
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Question 6 of 11
6. Question
What are the main reasons for avoiding toxic chemicals in skincare?
- It keeps you from getting a good tan.
- It adds to our skin wrinkling as we age.
- It takes years for the chemicals to break down in our body once absorbed by our skin.
- They stay on the outside of our skin and can be spread to our spouse or children through touching.
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Question 7 of 11
7. Question
Were we designed to live in perfect, sterile bubbles?
- Yes
- No
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Question 8 of 11
8. Question
Why do we need a little bit of everything, including the imperfections?
- A little bit of bacteria strengthens the immune system and makes us healthier.
- Because variety is the spice of life.
- This is false, having imperfections harms our immune system.
- Since the invention of antibiotics, it doesn't matter what we eat.
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Question 9 of 11
9. Question
What are the benefits to exercising with joy and having fun in the process?
- It's fun to make people think you are nuts!
- Laughter is also exercise, so you burn more calories if you are having fun.
- We will continue to do it joyfully!
- Joy and laugher suppress the appetite.
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Question 10 of 11
10. Question
How can a trim and healthy diet prevent premature aging and support healthy skin? (click all that apply)
- God gave us a wonderful way to be fruitful and live long on the earth.
- We should eat a trim and healthy diet to honor Him.
- Eating every 3 hours prevents wrinkles and age spots.
- It makes absolutely no difference to our bodies.
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Question 11 of 11
11. Question
Chapter 29 (Balance is Beautiful) shares that we will need to protect our own balance from the constant new waves of tangents, fads and trends. What is one way that you can do that?
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