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What are the main reasons for avoiding toxic chemicals in skincare?
Were we designed to live in perfect, sterile bubbles?
Why do we need a little bit of everything, including the imperfections?
What are the benefits to exercising with joy and having fun in the process?
How can a trim and healthy diet prevent premature aging and support healthy skin? (click all that apply)
Chapter 29 (Balance is Beautiful) shares that we will need to protect our own balance from the constant new waves of tangents, fads and trends. What is one way that you can do that?
What is meant by the phrase “take it easy and don’t exercise?” in the exercise chapter? (click all that apply)
What types of exercise is this talking about?
What should we still include in day-to-day life?
Why is it difficult for females to maintain a “shredded” lean, muscular physique?
What happens physically when a woman drops below 20 percent body fat?