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Chocolate Peanut Butter Protein Bites
Chocolate Peanut Butter Protein Bites I have always been a fan of the Super Food Chews. Here's my version using the new THM protein powder. If you love chocolate peanut, you'll love this Fuel Pull treat! 1 cup THM flavored choco-peanut whey1 cup...
Roasted Okra
Roasted Okra My favorite way of having okra is in the air fryer with bacon on the top rack and letting the bacon grease drip down on the okra. But I’m not always cooking bacon. So there’s a butter option too.If you want to make the recipe a THM FP see the notes...
Crockpot Green Beans
Crockpot Green Beans I love this recipe using fresh green beans. Fix it and forget it! fresh green beans1 onion (chopped)4 bacon (cooked, crumbled)2 cloves fresh garlic (minced)saltpepperbone brothwater Fill your crockpot with the desired amount of green...
Stuffed Portobello Mushrooms
Stuffed Portobello Mushrooms 2 portobellos2 TBL onion (chopped)1 TBL butter2 TBL THM baking blendItalian seasoninggarlic powder2 TBL fresh grated Parmesan Preheat the oven 375°Clean the mushrooms and remove the gills.After the gills are removed, remove the...
Stuffed Mushrooms
Stuffed Mushrooms One of Coach Becky's favorite superfoods, mushrooms! Every special occasion deserves this yummy appetizer! 12 button mushrooms1 TBL butter1 oz cream cheese1 slice bacon1/4 cup salad shrimp (cooked)1/4 cup chicken broth2 TBL Butter...
Roasted Veggies
Roasted Veggies An easy way to get veggies in! These are delicious!! Pampered Chef Deluxe Air FryerPampered Chef Bar Pan Veggies1 Butternut squash (cubed)2 red bell peppers (seeded and diced)1 red onion (quartered)2 zucchini (sliced, don't peel)2 yellow squash...
Sweet Potato Fries
Sweet Potato Fries A little sweet with a little spice, these sweet potato fries are a favorite! Pampered Chef Deluxe Air FryerPampered Chef Rapid Prep Mandoline 4 MED Sweet PotatoesSweet and Spicy Rub1 TBL smoked paprika2 tsp brown sugar blend1/2 tsp chili...
Instant Pot Baked Beans
Instant Pot Baked Beans A quick and easy way to have baked beans! Full of flavor. My guys love this recipe. A great addition to your cookouts. This recipe without the bacon is a THM E. With the bacon it becomes a crossover. 16 oz dry navy beans2 cups water12 oz...
Broccoli Salad
Broccoli Salad My THM drive thru Sue heart loves finding these discounted salad bags of broccoli slaw! If you don't have the option of broccoli slaw look for the broccoli/cauliflower mix. Or you can use a head of fresh broccoli! 2 12 oz bags of broccoli...
Caramel Apple Fry Pie à la mode
Caramel Apple Fry Pie à la mode Enjoy the crunch of apple pie with the flavors of caramel, cinnamon, and sweetener! Topped with my Vanilla Ice Cream. This yummy xo is a real treat! Save it for special occasions and holidays! 4 Apples (cored and sliced)2 TBL...
Cookies and Cream Ice Cream
Cookies and Cream Ice Cream This Vanilla Ice Cream recipe is the recipe that gave me the nickname "Ice Cream Becky." Even Pearl and Serene have said it's the best ice cream they ever had! That made my day. In June 2019, I got to meet the authors...
Baobab Lemonade Popsicles
Baobab Lemonade Popsicles Nancy loves baobab lemonade! She had this great idea that we should add strawberries and make popsicles! Smart girl. Boost your immune system with this easy yummy treat! 1/2 cup lemon juice3/8 tsp THM stevia (to taste)2-3 TBL baobab...
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