I’m not a big fan of pasta so I really didn't miss pasta in this low glycemic lifestyle. But I really love these THM noodles and now crave them! A big satisfying meal that is a THM FP!

5 from 1 vote
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Course: Main Course
Keyword: Spaghetti
Fuel: FP
Servings: 1
Author: Coach Becky


  • 1 serving THM noodles
  • coconut oil cooking spray
  • 1 TBL THM nutritional yeast
  • 1/8 tsp italian seasoning
  • 3 oz ground chicken breast cooked
  • 1/4 cup spaghetti sauce
  • 1/16 tsp garlic powder
  • 1 TBL Parmesan Cheese


  • Rinse your THM noodles under water in a colander. Drain. Then pan fry the noodles in a skillet with coconut oil cooking spray. Season them with the nutritional yeast and Italian seasoning. Add the cooked ground chicken and the sauce. Sprinkle with garlic powder.
  • Cook it altogether for a few minutes. Plate it up and sprinkle a little Parmesan on it!


These noodles kept me satisfied on the FP days of a Fuel Cycle too!
Tried this recipe?Mention @coach_becky_yoder or tag #icecreambecky!
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