Sweet Potato Fries

A little sweet with a little spice, these sweet potato fries are a favorite!
5 from 2 votes
Print Pin Rate
Course: Side Dish
Keyword: Sweet Potato Fries
Fuel: E
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Author: Coach Becky



  • 4 MED Sweet Potatoes

Sweet and Spicy Rub

  • 1 TBL smoked paprika
  • 2 tsp brown sugar blend
  • 1/2 tsp chili powder
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp oregano
  • Cooking Spray


  • Preheat the oven 400°

Sweet and Spicy Rub

  • Mix all of the ingredients for the rub in a small mixing bowl.

For the Sweet Potato Fries

  • Cut sweet potatoes into fries. I use the Pampered Chef Rapid Prep, or you can use a large knife.
  • Put the sweet potato fries in a gallon size baggie or a large bowl.
  • Optional soak in water. Drain and pat dry.
  • Spray a lil coconut oil cooking spray on the potatoes.
  • Add half of the rub mixture to the bag with the potatoes. Shake it up. Or stir in your mixing bowl.

To Roast in the Oven

  • Transfer to a baking sheet. I use stoneware. Try not to overlap the potatoes.
  • Bake at 400° for 20 minutes. Check and stir every 10-15 minutes.

Air Fryer option

  • Air Fry for 10 minutes at 400°
  • Rotate or stir at 5 minutes.
  • Air Fryers vary from model to model, so time will vary. Keep an eye on them.


I don't use all of the rub recipe above at once. I do 4 sweet potatoes at a time. The rub makes enough for two batches. See video!
With the Trim Healthy Mama plan this recipe is a THM E!
I love my Deluxe Pampered Chef Air Fryer and the Rapid Prep Mandoline. Get it Here! You can shop on my Pampered Chef website any time without a Pampered Chef party. It will ship directly to you. Or host your own online party with friends to earn product at a discount! I'll demo all my favorites I use for the THM lifestyle. Join my Free Group for Reward Share Discount updates. 
Tried this recipe?Mention @coach_becky_yoder or tag #icecreambecky!
Join Waitlist Get notified via email when the registration opens up. Please leave your valid email address below.