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GIRLS GONE TRIM Podcast and Health Retreat

Girls Gone Trim Podcast with Coach Becky and Coach Kate is LIVE! New episodes bi=weekly on Saturdays! Tune in on Apple iTunes or Stitcher

SAVE THE DATE! Come join other ladies in Ohio for an in-person local event hosted by Coach Becky and Coach Kate November 1-3, 2024.

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Let’s simplify healthy living!

Making the decision to get healthy is the first step to taking control of your health. However, don’t let confusion get you stuck.


I’m Coach Becky and, above all, I desire to help you learn and grow as you conquer the plan and make this lifestyle change for a Better You!

Because your unique needs and limitations can derail you, I want to help you determine the plan for coaching that is just right to help you step into better health!

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Girls Gone Trim Podcast!

Girls Gone Trim Podcast with Coach Becky and Coach Kate is LIVE! New episodes bi-weekly on Saturdays! Tune in on Apple iTunes or Stitcher

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Weekend Retreat!

Come join others November 1-3, 2024 on their health journey in Plain City, Ohio for an in-person retreat hosted by Coach Becky and Coach Kate.

   Follow Girls Gone Trim!



There are numerous variations of colors (white, coral, teal & slate blue), sizes (30, 20 or 12 oz); and logos ( A Better You With Coach Becky logo or Girls Gone Trim logo). Check them out to see what’s available while they are still in stock!

About Coach Becky

Certified Lifestyle Coach

Hi, Welcome! I’m Coach Becky! My passion is helping ladies (and their families) enjoy their journey to health. As a coach I teach, train and encourage women to find their way to health in a sustainable way. I’m also an Independent Consultant for Pampered Chef. I’m a firm believer of having good, trust-worthy tools to get the job done efficiently. And more importantly having fun in the kitchen is a must! I’ve now been using Pampered Chef products for 20+ years.

My Approach

I am here to gently support and coach you to success. I want to help you push through the “failure” mentality. Eating off plan for a meal doesn’t mean you’ve failed. It means that 3 hours later you can jump right back on plan & start afresh!

My Process

My unique group coaching approach allows you to find support among others dealing with your same issues. Training one person in the group trains everyone! You might hear the answer to a question you didn’t know you had.

Why You Should Choose Coach Becky

Stephanie B

Becky is an amazing coach for newbies and veteran trim healthy mamas. She supports her clients needs gently and in a nonjudgmental manner.  She is committed to making sure the plan is clear to ensure her clients are successful! I appreciate her very much.

Dana M

I’m currently in Becky’s coaching/challenge group. I have learned so much! She is so encouraging and supportive. I was not new to THM but have learned things in this group that will be helpful to me for a lifetime. Thank you, Becky!

Michelle H

I have been doing THM on and off for about four years. Becky has been coaching me for one month now and I have learned more in this month from her than I have in the last four years.  She is a great coach, she challenges you but also extends a lot of grace. Becky has had a lot of success with THM and it shows in her coaching. I highly recommend her!

Sarah C

Becky has been such a great support! She is so gracious to help find information, recipes and give advice. I love how her challenge has been a mix of learning, accountability and encouragement! She somehow knows just the right time for some positive encouragement. She has been the piece of the puzzle that I needed to jump start and stay on track!

Jill P

Becky has been such an encouragement to me on my THM journey. She is an amazing cheerleader and spurred me on time and time again. Becky offers practical, helpful advice and tips. She makes THM “doable” and her recipes are absolutely fabulous!!!
I am so thankful to have walked this THM journey with her these past 30 days!


I’m a featured guest on the Web!

Featured Coach on Trim Healthy Living Ezine!

Guest interview on Trim Transformation Podcast

Guest interview on Blessed Adventure Podcast

I use Affiliate Links

Throughout this site I include links to products, equipment and ingredients.
I receive a small commission from any sales through these links but you pay nothing extra.

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Having Trouble Finding the Right Balance?

You’re Not Alone. And I’m Here to Help!

There are so many things to understand, so many new choices to make. Does the busyness of your life make you think you simply CAN’T eat clean and healthy?


Let me help you discover how to make HEALTH fit YOUR life!


Follow my fun recipes!

I don’t just coach, I develop recipes that fit with a healthy lifestyle. And I specialize in ICE CREAM! Subscribe and get My Top 10 Prepping Tips for Making THM Easy!


Be sure to sign up to get my new recipes right to your inbox!

Encouraging posts

Don’t miss out on new posts where I share tips & tricks to staying on plan.

My Blog & Recipes

Be the first to get blog and recipe updates as well as upcoming new events. 

I’m a Pampered Chef Independent Consultant. Shop my store for some of my favorite tools!

Blueberry Scone

Blueberry Scone

  Blueberry Scone This favorite recipe is from Amy! (amylovesnature) The Downton Abbey Blueberry Scone! Many of you have made this previously...

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Ranch Cheese Ball

Ranch Cheese Ball

  Ranch Cheese Ball Cream cheese, cheddar, bacon, and all the flavors of ranch. Delicious and Easy! You'll want to take this cheese ball...

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Pumpkin Cheesecake

Pumpkin Cheesecake

  Pumpkin Cheesecake This is a combination of using 3 of my recipes! SO yummy! Even though this uses partial recipes, you'll want to make...

read more

Frequently Asked Questions

Is group coaching for anyone?
YES! Choose Beginner if you’re overwhelmed with knowing how to start or confused with the basics of the plan.
Level 2 Group Coaching is for those that understand the basics of the plan: S, E, FP. Level 2 is for those that are ready to dig deeper and mature in their THM journey.
If I don't have weight to lose how will group coaching benefit me?
You will benefit from being in a community environment and the many tips and recipes Coach Becky provides. You will find inspiration and motivation to continue in your health journey.
Do you offer one on one coaching?
Currently I am no longer offering 1:1 coaching. I’m a new homeschooling mama, and the group coaching is a better fit for the season we’re in. 
Will I have to share weekly weights / measurements with the group coaching?

Sharing that info is optional. You can keep all of that information private. No one is pressured to share. I do offer a weekly weigh in for those that want the accountability. 

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