THM Beginner Lifestyle Coaching
This 8 week course will teach you the basics of the THM Plan which is learning to recognize proteins, carbs and fats while separating fuels. It facilitates discussion to ensure participants understand the foundations of THM and how they can successfully adopt the THM lifestyle. Let me help you grow in confidence and success!
THM Intermediate Lifestyle Group Coaching
This group features the higher learning aspects of the THM plan. Participants will increase their knowledge base and mature in their health journey. You will learn how to maintain a healthy lifestyle in a sustainable way to successfully adopt this lifestyle!
Let me simplify THM!
Making the decision to follow the THM plan is the first step to taking control of your health. However, don’t let confusion get you stuck.
YOU CAN DO IT!
I’m Coach Becky and, above all, I desire to help you learn and grow as you conquer the plan and make this lifestyle change for a Better You!
Because your unique needs and limitations can derail you, I want to help you determine the plan for coaching that is just right to help you step into better health!
We are growing! New things are happening!
Come join others on their health journey in Plain City, Ohio for an in-person retreat hosted by Certified Coaches, Coach Becky and Coach Kate November 4, 5, & 6 2022.
Follow Girls Gone Trim!
There are numerous variations of colors (white, coral, teal & slate blue), sizes (30, 20 or 12 oz); and logos ( A Better You With Coach Becky logo or Girls Gone Trim logo). Check them out to see what’s available while they are still in stock!
I’m a featured guest on the Web!
Featured Coach on Trim Healthy Living Ezine!
Guest interview on Trim Transformation Podcast
Guest interview on Blessed Adventure Podcast
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I receive a small commission from any sales through these links but you pay nothing extra.
Having Trouble Finding the Right Balance?
You’re Not Alone. And I’m Here to Help!
There are so many things to understand, so many new choices to make. Does the busyness of your life make you think you simply CAN’T do Trim Healthy Mama?
Let me help you discover how to make THM fit YOUR life!
Follow my fun recipes!
I don’t just coach, I develop recipes that fit with Trim Healthy Mama. And I specialize in ICE CREAM! Subscribe and get My Top 10 Prepping Tips for Making THM Easy!
Be sure to sign up to get my new recipes right to your inbox!
Don’t miss out on new posts where I share tips & tricks to staying on plan.
My Blog & Recipes
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I’m a Pampered Chef Independent Consultant. Shop my store for some of my favorite tools!
Pumpkin Cheesecake This is a combination of using 3 of my recipes! SO yummy! Even though this uses partial recipes, you'll want to make...
Sugar Free Pumpkin Pie We all love this traditional pumpkin pie. We prefer ours without a crust. If you'd like a crust, go for it! My...
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Frequently Asked Questions
Is group coaching for anyone?
If I don't have weight to lose how will group coaching benefit me?
I understand the plan, but I can’t seem to stick to it. How will Group coaching help me?
The tips, recipes, short cuts, and the accountability that are offered with the daily check in is a huge motivator to stay on plan!
Do you offer one on one coaching?
Will I have to share weekly weights / measurements with the group coaching?
Sharing that info is optional. You can keep all of that information private. No one is pressured to share. I do offer a weekly weigh in for those that want the accountability.
just can’t seem to lose weight with THM. Which group coaching would be better for me?
Sign up today for THM Lifestyle Online Group Coaching.