Looking for THM Group Coaching?
Coach Becky’s group coaching is for you!
THM Beginner Lifestyle Coaching
This 8 week course will teach you the basics of the THM Plan which is learning to recognize proteins, carbs and fats while separating fuels. It facilitates discussion to ensure participants understand the foundations of THM and how they can successfully adopt the THM lifestyle. Let me help you grow in confidence and success!
THM Intermediate Lifestyle Group Coaching
This challenge group features the higher learning aspects of the THM plan. Participants will increase their knowledge base and mature in their THM journey. You will learn how to do THM in in a sustainable way to successfully adopt this lifestyle!
Let me simplify THM!
Making the decision to follow the THM plan is the first step to taking control of your health. However, don’t let confusion get you stuck.
YOU CAN DO IT!
I’m Coach Becky and, above all, I desire to help you learn and grow as you conquer the plan and make this lifestyle change for a Better You!
Because your unique needs and limitations can derail you, I want to help you determine the plan for coaching that is just right to help you step into better health!
We are growing! New things are happening!

Girls Gone Trim Podcast!
Girls Gone Trim Podcast with Coach Becky and Coach Kate is LIVE! New episodes each Friday! Tune in on Apple iTunes or Stitcher

THM Retreat!
Come join others on their Trim Healthy journay in Plain City, Ohio for an in-person retreat hosted by Certified Coaches, Coach Becky and Coach Kate November 4, 5, & 6 2022.
Follow Girls Gone Trim!

LIMITED SUPPLIES
There are numerous variations of colors (white, coral, teal & slate blue), sizes (30, 20 or 12 oz); and logos ( A Better You With Coach Becky logo or Girls Gone Trim logo). Check them out to see what’s available while they are still in stock!
About Coach Becky
THM Certified Lifestyle Coach
Hi, Welcome! I’m Coach Becky! My passion is helping ladies (and their families) enjoy their journey to health. As a THM coach I teach, train and encourage women to find their trim and healthy lifestyle in a sustainable way using the Trim Healthy Mama principles of eating. I’m also an Independent Consultant for Pampered Chef. I’m a firm believer of having good, trust-worthy tools to get the job done efficiently. And more importantly having fun in the kitchen is a must! I’ve now been using Pampered Chef products for 20+ years.
My Approach
I am here to gently support and coach you to success. I want to help you push through the “failure” mentality. Eating off plan for a meal doesn’t mean you’ve failed. It means that 3 hours later you can jump right back on plan & start afresh!
My Process
My unique group coaching approach allows you to find support among others dealing with your same issues. Training one person in the group trains everyone! You might hear the answer to a question you didn’t know you had.
Why You Should Choose Coach Becky
CLICK FOR MORE REVIEWS
I’m a featured guest on the Web!
Featured Coach on Trim Healthy Living Ezine!
Guest interview on Trim Transformation Podcast
Guest interview on Blessed Adventure Podcast
I use Affiliate Links
Throughout this site I include links to products, equipment and ingredients.
I receive a small commission from any sales through these links but you pay nothing extra.
Having Trouble Finding the Right Balance?
You’re Not Alone. And I’m Here to Help!
There are so many things to understand, so many new choices to make. Does the busyness of your life make you think you simply CAN’T do Trim Healthy Mama?
Let me help you discover how to make THM fit YOUR life!

Follow my fun recipes!
I don’t just coach, I develop recipes that fit with Trim Healthy Mama. And I specialize in ICE CREAM! Subscribe and get My Top 10 Prepping Tips for Making THM Easy!
Recipes
Be sure to sign up to get my new recipes right to your inbox!
Encouraging posts
Don’t miss out on new posts where I share tips & tricks to staying on plan.
My Blog & Recipes
Be the first to get blog and recipe updates as well as upcoming new events.
I’m a Pampered Chef Independent Consultant. Shop my store for some of my favorite tools!
Coach Becky’s No-Bake Cheesecake
Coach Becky's No-Bake Cheesecake Most folks know about my ice cream addiction! Who knew, even before my addiction to ice cream, it was...
Caulirice Skillet
Caulirice Skillet Typically we have this for breakfast. Need an easy way to get veggies in at breakfast? For breakfast we eat this w added...
Mini Cheddar Meatloaves
Mini Cheddar Meatloaves This recipe is easy! A family favorite that freezes well too. 2 lbs hamburger (or ground venison)1 medium sized onion...
Frequently Asked Questions
Is group coaching for anyone?
If I don't have weight to lose how will group coaching benefit me?
I understand the plan, but I can’t seem to stick to it. How will Group coaching help me?
The tips, recipes, short cuts, and the accountability that are offered with the daily check in is a huge motivator to stay on plan!
Do you offer one on one coaching?
Will I have to share weekly weights / measurements with the group coaching?
Sharing that info is optional. You can keep all of that information private. No one is pressured to share. I do offer a weekly weigh in for those that want the accountability.
just can’t seem to lose weight with THM. Which group coaching would be better for me?
Get Coaching!
Sign up today for THM Lifestyle Online Group Coaching.